The Journey Begins

For most of us life is a busy adventure and work is something to be endured.   When we look at the world around us it seems crazy, noisy and out of control.  So much volatility, uncertainty, complexity and ambiguity!  It is no surprise that ancient practices meant to develop inner quiet have been re-imagined.We spend so much time at work and often it is the cause of so much stress in our lives.  And that isn’t going to change.  What can change is our reaction to unwanted situations and unhappy events.  We each have the ability, inherent in our bodily systems, to counteract stress – we just have to learn how to access it.  We need to learn how to press our own reset button.

Good company in a journey makes the way seem shorter. — Izaak Walton

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